Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself



  • 1st thing, inside, Seiza (kneeling) posture
  • No Yoga today, late night  and alcohol was involved so I chose sleep instead.


Minutes of Meditation

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