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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation

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Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
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