Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Surrender

Meditation: Day 12 of Surrender: 22 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Mind was distracted for the first several minutes. Started to settle maybe about 10 minutes in

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • In the morning after I worked out

TOTAL

Minutes of Meditation

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