Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Surrender

Meditation: Day 12 of Surrender: 22 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Mind was distracted for the first several minutes. Started to settle maybe about 10 minutes in

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • In the morning after I worked out

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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