Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Surrender
Meditation: Mindfulness
Ambient Sound: Secret Garden
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Yoga
Meditation: Yoga For Runners (Post-Run)
Teacher: Daily Yoga App
Notes:
- 1st thing in the morning, after meditating
What's Your Opinion?