Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Surrender
Meditation: Mindfulness
Ambient Sound: Secret Garden
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Yoga
Meditation: Yoga For Runners (Post-Run)
Teacher: Daily Yoga App
Notes:
- 1st thing in the morning, after meditating
TOTAL
Minutes of Meditation
Join The Journey
Receive my newest posts, choose to read all, some, or none, but the one you don't want to miss is the one that could transform your life! See you on the inside!
Thank you for subscribing.
Something went wrong.
What's Your Opinion?