Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Peace

Notes:

  • Seated with back support

EVENING

Minutes of Gratitude

Notes:

  • Seated with back support
  • Day 4 of a 10 day series on gratitude by Michelle Zarin, same creator of my previous series on Surrender, each day there will be a focus on 1 thing in my life to be grateful for
  • Today’s focus was a quality of my job I am grateful for. I focused my gratitude towards having a job that I am passionate about. This allows me to wake up each morning with meaning and purpose each day, and travel to a job I love.

TOTAL

Minutes of Meditation

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