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Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great session
  • Few distractions
  • Felt genuine gratitude

Pre Workout

Minutes of Visualization

Notes:

  • Friend joined me
  • Great session

EVENING

Minutes of Mindfulness

Notes:

  • Postural muscles fatiguing again, ,aybe I’m forcing it too much?
  • Did later then planned again, mmore mind wanders more when I’m fatigued, will commit to an earlier time moving forward

TOTAL

Minutes of Meditation

Transform Your Life!
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.
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