Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great session
  • Few distractions
  • Felt genuine gratitude

Pre Workout

Minutes of Visualization

Notes:

  • Friend joined me
  • Great session

EVENING

Minutes of Mindfulness

Notes:

  • Postural muscles fatiguing again, ,aybe I’m forcing it too much?
  • Did later then planned again, mmore mind wanders more when I’m fatigued, will commit to an earlier time moving forward

TOTAL

Minutes of Meditation

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