Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Surrender

Meditation: Day 11 of Surrender: 21 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Took several minutes before my mind settled down, completely didn’t hear a word she said during this time

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation

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