Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Surrender

Meditation: Day 10 of Surrender: 20 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Christmas day! Merry Christmas everyone!

TOTAL

Minutes of Meditation