Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Surrender

Meditation: Day 6 of Surrender: 16 Minutes of Meditation

Teacher: Michelle Zarrin



  • 1st thing, inside, Seiza (kneeling) posture
  • Missed doing this day yesterday. I was not feeling well yesterday, was planning on doing it in the eve but I was fatigued


Minutes of Yoga

Meditation: Yoga – Hip Muscle Release

Teacher: Daily Yoga App



  • In the morning after I worked out


Minutes of Meditation

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