Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Surrender

Meditation: Day 6 of Surrender: 16 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Missed doing this day yesterday. I was not feeling well yesterday, was planning on doing it in the eve but I was fatigued

Morning

Minutes of Yoga

Meditation: Yoga – Hip Muscle Release

Teacher: Daily Yoga App

 

Notes:

  • In the morning after I worked out

TOTAL

Minutes of Meditation