Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Table of Contents

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Mindfulness

Ambient Sound: Enchanting

Teacher: Myself



  • 1st thing, Seiza posture


Minutes of Time Meditation

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App



  • 1st thing in the morning after I meditated


Minutes of Time Meditation

Meditation: Day 4 of Surrender: 14 Minutes of Meditation

Teacher: Michelle Zarrin



  • inside, Seiza (kneeling) posture
  • Will be doing the rest of the series in the eve unless I skip morning Yoga due to the length of the meditations


Minutes of Meditation

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