Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Table of Contents

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Mindfulness

Ambient Sound: Enchanting

Teacher: Myself

 

Notes:

  • 1st thing, Seiza posture

Morning

Minutes of Time Meditation

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning after I meditated

Evening

Minutes of Time Meditation

Meditation: Day 4 of Surrender: 14 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • inside, Seiza (kneeling) posture
  • Will be doing the rest of the series in the eve unless I skip morning Yoga due to the length of the meditations

TOTAL

Minutes of Meditation

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