Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Mindfulness

Ambient Sound: Enchanting

Teacher: Myself



  • 1st thing, Seiza posture


Minutes of Time Meditation

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App



  • 1st thing in the morning after I meditated


Minutes of Time Meditation

Meditation: Day 4 of Surrender: 14 Minutes of Meditation

Teacher: Michelle Zarrin



  • inside, Seiza (kneeling) posture
  • Will be doing the rest of the series in the eve unless I skip morning Yoga due to the length of the meditations


Minutes of Meditation

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