Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 2 of Surrender: 12 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Found a good space in this session, and I am not sure if it had anything to do with the meditation or not but I felt I was in a very good space all day

Morning

Minutes of Time Meditation

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning after I meditated

TOTAL

Minutes of Meditation