Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Day 2 of Surrender: 12 Minutes of Meditation

Teacher: Michelle Zarrin



  • 1st thing, inside, Seiza (kneeling) posture
  • Found a good space in this session, and I am not sure if it had anything to do with the meditation or not but I felt I was in a very good space all day


Minutes of Time Meditation

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App



  • 1st thing in the morning after I meditated


Minutes of Meditation

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