Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Day 1 of Surrender: 11 Minutes of Meditation

Teacher: Michelle Zarrin



  • 1st thing, inside, Seiza (kneeling) posture
  • I have some clients doing this series with me, we will share reflections throughout the series
  • I completed this series many months ago and I loved it. It is my favourite meditation series on InsightTimer


Minutes of Time Meditation

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App



  • 1st thing in the morning after I meditated


Minutes of Meditation

You May Also Enjoy:  Day 300

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