Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 20/20: Calming Mental Activity

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • Last session in this series. I did the series over a period of 20 days instead of 20 weeks. I highly recommend this series to anyone, especially if your into mindfulness.


Minutes of Time Meditation

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App



  • 1st thing in the morning after I meditated


Minutes of Meditation

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