Meditation: MIDL 15 Minutes of Mindfulness 20/20: Calming Mental Activity
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
- Last session in this series. I did the series over a period of 20 days instead of 20 weeks. I highly recommend this series to anyone, especially if your into mindfulness.
Meditation: Yoga – Hip Opener
Teacher: Daily Yoga App
- 1st thing in the morning after I meditated