Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 20/20: Calming Mental Activity

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Last session in this series. I did the series over a period of 20 days instead of 20 weeks. I highly recommend this series to anyone, especially if your into mindfulness.

Morning

Minutes of Time Meditation

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning after I meditated

TOTAL

Minutes of Meditation

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