Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Time Meditation
Meditation: MIDL 15 Minutes of Mindfulness 19/20: Expanding Awareness
Teacher: Stephen Proctor
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Time Meditation
Meditation: Yoga – Strength Builder
Teacher: Daily Yoga App
Notes:
- 1 client joined me
- This was my least favourite routine I have tried from this app
TOTAL
Minutes of Meditation
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