Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Time Meditation
Meditation: MIDL 15 Minutes of Mindfulness 19/20: Expanding Awareness
Teacher: Stephen Proctor
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Time Meditation
Meditation: Yoga – Strength Builder
Teacher: Daily Yoga App
Notes:
- 1 client joined me
- This was my least favourite routine I have tried from this app
TOTAL
Minutes of Meditation
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