Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 19/20: Expanding Awareness

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Time Meditation

Meditation: Yoga – Strength Builder

Teacher: Daily Yoga App

 

Notes:

  • 1 client joined me
  • This was my least favourite routine I have tried from this app

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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