Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 19/20: Expanding Awareness

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Time Meditation

Meditation: Yoga – Strength Builder

Teacher: Daily Yoga App

 

Notes:

  • 1 client joined me
  • This was my least favourite routine I have tried from this app

TOTAL

Minutes of Meditation