Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 10/20: Observing Attention Move

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga – Hip Muscle Release

Teacher: Daily Yoga App



  • 1st time trying this routine. Built up a bit of a sweat as there was several minutes of static and dynamic squat and lunge sequences and warrior poses. Overall I thoroughly enjoyed


Minutes of Meditation

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