Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: MIDL 15 Minutes of Mindfulness 09/20: Perceptional Borders

Teacher: Stephen Proctor

Notes:

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

Notes:

Day 275Reading Time: 2 minutes