Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 06/20: Developing The Whole Breath

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: YogaWarm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • 1 of my clients joined me
  • 1 time trying this routine. We both found it quite challenging as it really challenged our leg endurance and especially our balance. Definitely will do again as mastering this routine is something to work toward.

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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