Meditation: MIDL 15 Minutes of Mindfulness 06/20: Developing The Whole Breath
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
Meditation: Yoga For Flexibility
Teacher: GoodLife Fitness Virtual
- 1 of my clients joined me
- 1 time trying this routine. We both found it quite challenging as it really challenged our leg endurance and especially our balance. Definitely will do again as mastering this routine is something to work toward.