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Day 2723 minute read (including videos)

Day 272<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 91%Score 91%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 06/20: Developing The Whole Breath

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: YogaWarm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • 1 of my clients joined me
  • 1 time trying this routine. We both found it quite challenging as it really challenged our leg endurance and especially our balance. Definitely will do again as mastering this routine is something to work toward.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 13

Today's Quality

91%

Mindfulness Meditation
75%
Yoga
100%
Yoga
100%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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