Meditation: MIDL 15 Minutes of Mindfulness 03/20: Training ‘Softening Into’
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
Meditation: Yoga – Full Splits (Preparation)
Teacher: Daily Yoga App
- This is the same routine I led 2 of my clients through a couple days ago.
- Allie and 1 of the 2 clients from last time we did this routine joined me