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Day 2653 minute read (including videos)

Day 265<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 85%Score 85%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 21 – The Mystery of Time is The Mystery of Spirit

Centering Thought: Timelessness is my deep awareness

Mantra: Shara Vana Ya (My awareness is aligned with the creative power of the universe)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga For Stretching

Teacher: GoodLife Fitness Virtual

 

Notes:

  • Allie and 2 of my clients joined me

Morning

Minutes of Yoga

Meditation: Day 1 of Gratitude: 11 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • Sat cross legged for the 1st time ever for a meditation. Definitely did not maintain perfect posture however I am still excited about this feat. Doing Yoga prior made a difference in loosening up my hips in order for me to do this. I could feel my postural muscles in my back doing work while sitting in this posture for 15 minutes.
  • Allie and 2 of my clients joined me
YOU MAY ALSO LIKE:  Day 230

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

85%

Time Meditation
80%
Yoga
90%
Day 1 of Gratitude
85%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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