Minutes of Time Meditation
Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
- There was 2 days left in the Chopra series but I could not access them today for some reason. The series finished yesterday but should be up for 5 more days still.
Minutes of Yoga
Meditation: Yoga For Runners (Post-Run)
Teacher: Daily Yoga App