Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Time Meditation
Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
- There was 2 days left in the Chopra series but I could not access them today for some reason. The series finished yesterday but should be up for 5 more days still.
Minutes of Yoga
Meditation: Yoga For Runners (Post-Run)
Teacher: Daily Yoga App
Minutes of Meditation
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