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Day 2642 minute read (including videos)

Day 264<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 90%Score 90%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • There was 2 days left in the Chopra series but I could not access them today for some reason. The series finished yesterday but should be up for 5 more days still.

Afternoon

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

90%

MIDL Mindfulness Meditation
80%
Yoga
100%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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