Meditation: Day 19 – Time is Created in Consciousness
Centering Thought: Time is the doorway to the timeless
Mantra: Sanatana Hum (My awareness is eternal)
Teacher: Oprah and Deepak Chopra
- 1st thing, inside, Seiza (kneeling) posture
Meditation: Yoga – Firm Obliques 1
Teacher: Daily Yoga App
- This was a pro session being offered for free so I decided to try it. Certain moves challenged my core strength which I enjoyed.