Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Time Meditation
Meditation: Day 19 – Time is Created in Consciousness
Centering Thought: Time is the doorway to the timeless
Mantra: Sanatana Hum (My awareness is eternal)
Teacher: Oprah and Deepak Chopra
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga – Firm Obliques 1
Teacher: Daily Yoga App
- This was a pro session being offered for free so I decided to try it. Certain moves challenged my core strength which I enjoyed.
Minutes of Meditation
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