Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 18 – The Wholeness of Time

Centering Thought: Awareness is the home of wholeness

Mantra: Aham Brahmasmi (The true nature of myself is the wholeness of the universe)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

  • Can keep my heals on the ground most of the time during downward dog now 🙂

TOTAL

Minutes of Meditation

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