Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Time Meditation
Meditation: Day 18 – The Wholeness of Time
Centering Thought: Awareness is the home of wholeness
Mantra: Aham Brahmasmi (The true nature of myself is the wholeness of the universe)
Teacher: Oprah and Deepak Chopra
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga – Warm-Up Essentials
Teacher: Daily Yoga App
- Can keep my heals on the ground most of the time during downward dog now 🙂
Minutes of Meditation
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