Minutes of Time Meditation
Meditation: Day 17 – Mastering Awareness Skills
Centering Thought: I develop my awareness skills everyday
Mantra: Samyama Hum (My awareness is poised in the creativity of the present moment)
Teacher: Oprah and Deepak Chopra
- 1st thing, inside, Seiza (kneeling) posture
- One of my clients of 3 years lost her son this morning, I was slightly distracted over this. I managed to keep it together and maintain presence. It was extremely important for me to be able to ground myself in order for me to create emotional space for my client and their family when I am with them.
Minutes of Yoga
Meditation: Yoga – Vitality Emhancer
Teacher: Daily Yoga App
Minutes of Meditation
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