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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 17 – Mastering Awareness Skills

Centering Thought: I develop my awareness skills everyday

Mantra: Samyama Hum (My awareness is poised in the creativity of the present moment)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • One of my clients of 3 years lost her son this morning, I was slightly distracted over this. I managed to keep it together and maintain presence. It was extremely important for me to be able to ground myself in order for me to create emotional space for my client and their family when I am with them.

Afternoon

Minutes of Yoga

Meditation: Yoga – Vitality Emhancer

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation

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