Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Time Meditation
Meditation: Day 17 – Mastering Awareness Skills
Centering Thought: I develop my awareness skills everyday
Mantra: Samyama Hum (My awareness is poised in the creativity of the present moment)
Teacher: Oprah and Deepak Chopra
- 1st thing, inside, Seiza (kneeling) posture
- One of my clients of 3 years lost her son this morning, I was slightly distracted over this. I managed to keep it together and maintain presence. It was extremely important for me to be able to ground myself in order for me to create emotional space for my client and their family when I am with them.
Minutes of Yoga
Meditation: Yoga – Vitality Emhancer
Teacher: Daily Yoga App
Minutes of Meditation
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