Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 16 – The Real Here And Now

Centering Thought: The fullness of life is here and now

Mantra: Purnam Idam (My true nature is full and complete in itself)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation

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rob kish

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