Select Page

Day 2542 minute read (including videos)

Day 254<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 90%Score 90%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 11 – Time Makes Relationships Blossom

Centering Thought: I give my relationships quality time

Mantra: Aham Prema (I am love)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

90%

Time Meditation
80%
Yoga
100%

What's Your Opinion?

Don't Be Shy! Share Your Insight!

avatar
  Subscribe  
Notify of

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

FEATURED

Best Self Help Books

FREE Kindle Books For 30 Days!

READ FROM YOUR PHONE ANYWHERE!

Follow Me So You Don't Miss More Great Content!

Send this to a friend