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Day 253 minute read (including videos)

Day 25<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated, after 1st client
  • 1st time trying this guided meditation
  • Really enjoy this meditation, only downside is that it’s 15min, I am wanting to keeping my morning meditation to 10min max, at least for now. I may change my mind and sacrifice the extra 5min as I found this meditation very beneficial

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Never found my zone, only about 70% there

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 14 of a 15 day series, one minute will be added per day
  • Went into the zone a few times, her voice actually startled me on occasion
  • 24 min flew by, felt like 10 min

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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Today's Quality

80%

Gratitude: Peaceful and Relaxed
85%
Pre Workout
70%
Surrender
85%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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