Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated, after 1st client
  • 1st time trying this guided meditation
  • Really enjoy this meditation, only downside is that it’s 15min, I am wanting to keeping my morning meditation to 10min max, at least for now. I may change my mind and sacrifice the extra 5min as I found this meditation very beneficial

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Never found my zone, only about 70% there

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 14 of a 15 day series, one minute will be added per day
  • Went into the zone a few times, her voice actually startled me on occasion
  • 24 min flew by, felt like 10 min

TOTAL

Minutes of Meditation

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