Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Day 5 – Old Time Habits And How To Change Them

Centering Thought: All renewal occurs in the now

Mantra: Om Ram Ramaya (I radiate confidence and strength)

Teacher: Oprah and Deepak Chopra



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga – Full Splits (preparation)

Teacher: Daily Yoga App



  • Had 2 clients join me
  • 1st time doing this routine, really enjoyed it.
  • A lot of focus on hamstring flexibility


Minutes of Meditation

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rob kish

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