Minutes of Time Meditation
Meditation: Day 5 – Old Time Habits And How To Change Them
Centering Thought: All renewal occurs in the now
Mantra: Om Ram Ramaya (I radiate confidence and strength)
Teacher: Oprah and Deepak Chopra
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga – Full Splits (preparation)
Teacher: Daily Yoga App
- Had 2 clients join me
- 1st time doing this routine, really enjoyed it.
- A lot of focus on hamstring flexibility
Minutes of Meditation
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