Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Day 4 – How To Make Time A Healer

Centering Thought: I experience the healing power of time

Mantra: Siddho Hum (My essence is complete and perfect)

Teacher: Oprah and Deepak Chopra



  • 1st thing, inside, Seiza (kneeling) posture
  • Another great talk today
  • Slightly irritated again today, late night last night, definitely not enough sleep


Minutes of Yoga

Meditation: Yoga Warm-up Essentials

Teacher: Daily Yoga App



  • Skipped morning yoga session in place of some extra sleep due to a late night last night so did this one in the afternoon


Minutes of Meditation

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