Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 4 – How To Make Time A Healer

Centering Thought: I experience the healing power of time

Mantra: Siddho Hum (My essence is complete and perfect)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Another great talk today
  • Slightly irritated again today, late night last night, definitely not enough sleep

Afternoon

Minutes of Yoga

Meditation: Yoga Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • Skipped morning yoga session in place of some extra sleep due to a late night last night so did this one in the afternoon

TOTAL

Minutes of Meditation

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