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Day 2462 minute read (including videos)

Day 246<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 85%Score 85%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 3 – Recognizing and Healing Time Dysfunction

Centering Thought: I restore inner balance when I live in the now

Mantra: Om Ram Ramaya (I radiate confidence and strength)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Another great talk today
  • Slightly irritated today, most likely cause was not enough sleep

Morning

Minutes of Yoga

Meditation: Yoga for Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • On my own
  • Tried a different routine today, did not like it as much as the usual one I do. Will not do this one again

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 144

Today's Quality

85%

Time Meditation
80%
Yoga
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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