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Day 2422 minute read (including videos)

Day 242<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 92%Score 92%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 15/20: Observing Thinking

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Today’s focus was on creating an awareness to recognize when my thinking starts and when it ends and then say to myself in my head “thinking, thinking”
  • The more aware I became of whether I was thinking or not, non-judgmentally, the less thinking there was

Morning

Minutes of Yoga

Meditation: Yoga: Vitality Enhancer

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Noticed my mind wander off a couple of times which is highly unusual during a Yoga session

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 124

Today's Quality

92%

MIDL Mindfulness
85%
Yoga
100%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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