Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 15/20: Observing Thinking

Ambient Sound: 

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • Today’s focus was on creating an awareness to recognize when my thinking starts and when it ends and then say to myself in my head “thinking, thinking”
  • The more aware I became of whether I was thinking or not, non-judgmentally, the less thinking there was


Minutes of Yoga

Meditation: Yoga: Vitality Enhancer

Ambient Sound:

Teacher: Daily Yoga App


  • Noticed my mind wander off a couple of times which is highly unusual during a Yoga session


Minutes of Meditation

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