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Day 2403 minute read (including videos)

Day 240<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 82%Score 82%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 13/20: Training Attention 2

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • A little tired this morning. Noticed more frustration and distraction, which is most likely due to my slight restlessness from not feeling well rested. Was able to ease the frustration slightly, and at times felt pure serenity. Overall still felt a slight frustration by the end.
  • I did notice something quite profound during the meditation: The more I fought the frustration the worse it got, as if my intentional avoidance of feeling frustration exacerbated my frustration. At that point I decided to give myself permission to feel however I am feeling and acknowledge it as just thought, not frustration. What happened? The frustration dwindled into nothingness! I then felt pure peace come over me and the frustration was completely gone!

Morning

Minutes of Yoga

Meditation: Yoga: Yoga for great legs

YOU MAY ALSO LIKE:  Day 59

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Noticed my mind wander off a couple of times which is highly unusual during a Yoga session

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

82%

MIDL Mindfulness
75%
Yoga
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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