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Day 242 minute read (including videos)

Day 24<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Seated 1st thing
  • Tried a new gratitude meditation
  • Couldn’t get into it, it didn’t resonate with me

EVENING

Minutes of Surrender

Notes:

  • Seated with¬†back support
  • Continued the “I AM” Mantra leaving an empty space after to dive deep into
  • Noticed some confusion as my egoic mind tried to keep identifying myself with my name, while my true self was looking for that empty space of nothing
  • I found the empty space for short periods of time, felt pure serenity
  • Went into a trance for an undetermined amount of time shortly after

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 211

Today's Quality

70%

Gratitude + Intentions
60%
Surrender
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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