Select Page

Day 2382 minute read (including videos)

Day 238<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 95%Score 95%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 11/20: Observing Attention Move 2

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Same meditation as yesterday, was able to find that peaceful space in between thoughts again, amazing feeling.

Morning

Minutes of Yoga

Meditation: Yoga: Warm-up Essentials

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • This is by far the most intense of all the Yoga sessions I have done so far on this app. I did it the other day and decided to do it again today. It is tough and would really like to improve of the endurance and flexibility required of this session.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 94

Today's Quality

95%

MIDL Mindfulness
90%
Yoga
100%

What's Your Opinion?

Don't Be Shy! Share Your Insight!

avatar
  Subscribe  
Notify of

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

FEATURED

Best Self Help Books

FREE Kindle Books For 30 Days!

READ FROM YOUR PHONE ANYWHERE!

Follow Me So You Don't Miss More Great Content!

Send this to a friend