Minutes of Mindfulness
Meditation: MIDL 15 Minutes of Mindfulness 11/20: Observing Attention Move 2
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
- Same meditation as yesterday, was able to find that peaceful space in between thoughts again, amazing feeling.
Minutes of Yoga
Meditation: Yoga: Warm-up Essentials
Teacher: Daily Yoga App
- This is by far the most intense of all the Yoga sessions I have done so far on this app. I did it the other day and decided to do it again today. It is tough and would really like to improve of the endurance and flexibility required of this session.
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.