Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 11/20: Observing Attention Move 2

Ambient Sound: 

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • Same meditation as yesterday, was able to find that peaceful space in between thoughts again, amazing feeling.


Minutes of Yoga

Meditation: Yoga: Warm-up Essentials

Ambient Sound:

Teacher: Daily Yoga App


  • This is by far the most intense of all the Yoga sessions I have done so far on this app. I did it the other day and decided to do it again today. It is tough and would really like to improve of the endurance and flexibility required of this session.


Minutes of Meditation

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