Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 10/20: Observing Attention Move

Ambient Sound: 

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga: Yoga For Runners (Post-Run)

Ambient Sound:

Teacher: Daily Yoga App


  • A large emphasis on hamstring mobility in this session
  • Fairly slow pace, not great for waking yourself up


Minutes of Meditation

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