Minutes of Mindfulness
Meditation: MIDL 15 Minutes of Mindfulness 09/20: Perceptional Borders
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
- Today’s session was unique, and a welcomed changed from focusing on the breath. The premise of this session was focusing on where my body ends vs where it begins vs where form begins outside my body, all by sensing.
Minutes of Yoga
Meditation: Yoga: Warm-Up Essentials
Teacher: Daily Yoga App
- Really enjoyed this session, less focus on flexibility and more on endurance
Minutes of Meditation
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