Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 08/20: Calming The Whole Breath

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Skipped Yoga This morning, Had a late night last night as it was my sister’s wedding. I prioritized sleep over Yoga. I accepted it for what it is and did not feel guilty about my decision.

TOTAL

Minutes of Meditation

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