Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Mindfulness
Meditation: MIDL 15 Minutes of Mindfulness 08/20: Calming The Whole Breath
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
- Skipped Yoga This morning, Had a late night last night as it was my sister’s wedding. I prioritized sleep over Yoga. I accepted it for what it is and did not feel guilty about my decision.