Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 08/20: Calming The Whole Breath

Ambient Sound: 

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • Skipped Yoga This morning, Had a late night last night as it was my sister’s wedding. I prioritized sleep over Yoga. I accepted it for what it is and did not feel guilty about my decision.


Minutes of Meditation

You May Also Enjoy:  Day 293

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!