Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 08/20: Calming The Whole Breath

Ambient Sound: 

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • Skipped Yoga This morning, Had a late night last night as it was my sister’s wedding. I prioritized sleep over Yoga. I accepted it for what it is and did not feel guilty about my decision.


Minutes of Meditation

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