Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude + Intentions


  • Seated 1st thing
  • Tried a new gratitude meditation
  • Couldn’t get into it, it didn’t resonate with me


Minutes of Surrender


  • Seated with¬†back support
  • Continued the “I AM” Mantra leaving an empty space after to dive deep into
  • Never really found the empty space today
  • Kept repeating the Mantra to try and find it, realized after the meditation that I need to just let it be, and don’t try to force it


Minutes of Meditation

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rob kish

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