Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 03/20: Training ‘Softening Into’ Breathing

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is a series I have wanted to do for a while now. I have not made it a priority to do a 2nd meditation every day in order to fit this series in. Instead of fighting against my own will I decided to implement it into my morning routine instead of forcing a 2nd meditation daily.
  • This was the 3rd session in this series, I completed the other 2 days several days back. I am really enjoying Stephen’s meditations thus far.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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