Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 03/20: Training ‘Softening Into’ Breathing

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is a series I have wanted to do for a while now. I have not made it a priority to do a 2nd meditation every day in order to fit this series in. Instead of fighting against my own will I decided to implement it into my morning routine instead of forcing a 2nd meditation daily.
  • This was the 3rd session in this series, I completed the other 2 days several days back. I am really enjoying Stephen’s meditations thus far.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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rob kish

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