Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 03/20: Training ‘Softening Into’ Breathing

Ambient Sound: 

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • This is a series I have wanted to do for a while now. I have not made it a priority to do a 2nd meditation every day in order to fit this series in. Instead of fighting against my own will I decided to implement it into my morning routine instead of forcing a 2nd meditation daily.
  • This was the 3rd session in this series, I completed the other 2 days several days back. I am really enjoying Stephen’s meditations thus far.


Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster

Ambient Sound:

Teacher: Daily Yoga App



Minutes of Meditation

You May Also Enjoy:  Day 289
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!