Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Didn’t go as deep into it as I would have liked
  • Brought back the “I AM” mantra, ending with my full name, then progressing to ending with silence, in attempt to create a connection with my infinite self. This is by far my favourite part of this series. I really connect on a deeper level

TOTAL

Minutes of Meditation

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