Day 2192 min read

Oct 9, 2017365 Meditation Journey

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: 

Teacher: Myself

 

Notes:

  • 1st thing, outside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

You may also enjoy:

 Day 364 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 365 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 363 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 362 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 361 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

What's Your Opinion?

avatar
  Subscribe  
Notify of
Follow Me So You Don't Miss More Great Content!

Send this to a friend