Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
Ambient Sound:
Teacher: Myself
Notes:
- 1st thing, outside, Seiza (kneeling) posture
Morning
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster
Ambient Sound:
Teacher: Daily Yoga App
Notes:
TOTAL
Minutes of Meditation
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