Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: Mindful Gratitude

Ambient Sound: Secret Garden

Teacher: Myself

Notes:

Meditation: Yoga: 10 Day beginner Tour – Physical Training Consolidation

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Day 218Reading Time: 2 minutes