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Day 2173 minute read (including videos)

Day 217<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 86%Score 86%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Secret Garden

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Listened to a video yesterday on the mind and something was said that resonated with me, and that was that we are all one with nature, so this person makes it a point to meditate outside with nature. This struck a chord with me because I stopped meditating outside, and I never really stopped to think about why. This is why today I decided to use a nature base ambient which had the sounds of running stream water and birds chirping.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Flexibility Enhancer

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Morning

Minutes of Yoga + Meditation

Meditation: Yoga + Morning Meditation

Ambient Sound:

Teacher: GoodLife Fitness Virtual Class

Notes:

  • Had 2 of my client join me for this session, and for one of them it was their 1st time joining me. I was glad to hear they really enjoyed it.
YOU MAY ALSO LIKE:  Day 129

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

86%

Mindful Gratitude
80%
Yoga
90%
Yoga + Meditation
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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