Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Secret Garden

Teacher: Myself



  • 1st thing, inside, Seiza (kneeling) posture
  • Listened to a video yesterday on the mind and something was said that resonated with me, and that was that we are all one with nature, so this person makes it a point to meditate outside with nature. This struck a chord with me because I stopped meditating outside, and I never really stopped to think about why. This is why today I decided to use a nature base ambient which had the sounds of running stream water and birds chirping.


Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Flexibility Enhancer

Ambient Sound:

Teacher: Daily Yoga App



Minutes of Yoga + Meditation

Meditation: Yoga + Morning Meditation

Ambient Sound:

Teacher: GoodLife Fitness Virtual Class


  • Had 2 of my client join me for this session, and for one of them it was their 1st time joining me. I was glad to hear they really enjoyed it.


Minutes of Meditation

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rob kish

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