Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Deep Strengthening Exercise

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Experiencing Your Whole Body

Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body

Ambient Sound:

Teacher: Stephen Proctor

Notes:

  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was a body scan meditation.

TOTAL

Minutes of Meditation

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