Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Deep Strengthening Exercise
Teacher: Daily Yoga App
Minutes of Experiencing Your Whole Body
Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body
Teacher: Stephen Proctor
- This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
- Today was a body scan meditation.
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.