Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Deep Strengthening Exercise

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Experiencing Your Whole Body

Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body

Ambient Sound:

Teacher: Stephen Proctor

Notes:

  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was a body scan meditation.

TOTAL

Minutes of Meditation

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rob kish

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