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Day 2163 minute read (including videos)

Day 216<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 83%Score 83%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Deep Strengthening Exercise

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Experiencing Your Whole Body

Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body

Ambient Sound:

Teacher: Stephen Proctor

Notes:

  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was a body scan meditation.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

83%

Mindful Gratitude
80%
Yoga
90%
MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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