Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Deep Strengthening Exercise

Ambient Sound:

Teacher: Daily Yoga App



Minutes of Experiencing Your Whole Body

Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body

Ambient Sound:

Teacher: Stephen Proctor


  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was a body scan meditation.


Minutes of Meditation

You May Also Enjoy:  Day 214
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!