Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

Notes:

• 1st thing, inside, Seiza (kneeling) posture

Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises

Ambient Sound:

Teacher: Daily Yoga App

Notes:

• Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Ambient Sound:

Teacher: Stephen Proctor

Notes:

• This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
• Today was about