Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises

Ambient Sound:

Teacher: Daily Yoga App


  • Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.


Minutes of Grounding Your Attention

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Ambient Sound:

Teacher: Stephen Proctor


  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was about


Minutes of Meditation

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