Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
Ambient Sound:
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises
Ambient Sound:
Teacher: Daily Yoga App
Notes:
- Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.
Afternoon
Minutes of Grounding Your Attention
Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention
Ambient Sound:
Teacher: Stephen Proctor
Notes:
- This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
- Today was about
TOTAL
Minutes of Meditation
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