Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
Ambient Sound:
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises
Ambient Sound:
Teacher: Daily Yoga App
Notes:
- Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.
Afternoon
Minutes of Grounding Your Attention
Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention
Ambient Sound:
Teacher: Stephen Proctor
Notes:
- This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
- Today was about
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