Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises
Teacher: Daily Yoga App
- Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.
Minutes of Grounding Your Attention
Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention
Teacher: Stephen Proctor
- This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
- Today was about
Minutes of Meditation
Join The Journey
Receive my newest posts, choose to read all, some, or none, but the one you don't want to miss is the one that could transform your life! See you on the inside!