Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.

Afternoon

Minutes of Grounding Your Attention

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Ambient Sound:

Teacher: Stephen Proctor

Notes:

  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was about

TOTAL

Minutes of Meditation

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