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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

Notes:

Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.

Afternoon

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Ambient Sound:

Teacher: Stephen Proctor

Notes:

This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
Today was about

Day 364 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 365 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 363 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 362 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 361 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown: