Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Grew a greater appreciation for the silence behind my own unguided meditation after using guided meditations the past 3 days.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Build Up Stability

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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