Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful & Relaxed: Gratitude Meditation

Meditation: Peaceful & Relaxed: Gratitude Meditation

Ambient Sound:

Teacher: Melissa Dermoy

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is one of my old favourites. I have not done this meditation for quite some time since switching to unguided. It is amazing how perspectives can shift over time. I love the voice and the guidance in this meditation, however I feel bombarded with word after word and little time for silent reflection. I guess I didn’t realize how much I appreciated the silence of my unguided meditations until was able to make the comparison.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Open Your Ligament

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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