Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful & Relaxed: Gratitude Meditation

Meditation: Peaceful & Relaxed: Gratitude Meditation

Ambient Sound:

Teacher: Melissa Dermoy

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is one of my old favourites. I have not done this meditation for quite some time since switching to unguided. It is amazing how perspectives can shift over time. I love the voice and the guidance in this meditation, however I feel bombarded with word after word and little time for silent reflection. I guess I didn’t realize how much I appreciated the silence of my unguided meditations until was able to make the comparison.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Open Your Ligament

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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