Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Peaceful & Relaxed: Gratitude Meditation

Meditation: Peaceful & Relaxed: Gratitude Meditation

Ambient Sound:

Teacher: Melissa Dermoy



  • 1st thing, inside, Seiza (kneeling) posture
  • This is one of my old favourites. I have not done this meditation for quite some time since switching to unguided. It is amazing how perspectives can shift over time. I love the voice and the guidance in this meditation, however I feel bombarded with word after word and little time for silent reflection. I guess I didn’t realize how much I appreciated the silence of my unguided meditations until was able to make the comparison.


Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Open Your Ligament

Ambient Sound:

Teacher: Daily Yoga App



Minutes of Meditation

You May Also Enjoy:  Day 163

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!