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Day 2132 minute read (including videos)

Day 213<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 82%Score 82%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful & Relaxed: Gratitude Meditation

Meditation: Peaceful & Relaxed: Gratitude Meditation

Ambient Sound:

Teacher: Melissa Dermoy

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is one of my old favourites. I have not done this meditation for quite some time since switching to unguided. It is amazing how perspectives can shift over time. I love the voice and the guidance in this meditation, however I feel bombarded with word after word and little time for silent reflection. I guess I didn’t realize how much I appreciated the silence of my unguided meditations until was able to make the comparison.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Open Your Ligament

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 335

Today's Quality

82%

Peaceful & Relaxed: Gratitude Meditation
75%
Yoga
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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