Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful & Relaxed: Gratitude Meditation

Meditation: Peaceful & Relaxed: Gratitude Meditation

Ambient Sound:

Teacher: Melissa Dermoy

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is one of my old favourites. I have not done this meditation for quite some time since switching to unguided. It is amazing how perspectives can shift over time. I love the voice and the guidance in this meditation, however I feel bombarded with word after word and little time for silent reflection. I guess I didn’t realize how much I appreciated the silence of my unguided meditations until was able to make the comparison.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Open Your Ligament

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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