Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Morning Gratitude Meditation

Meditation: Morning Gratitude Meditation

Ambient Sound:

Teacher: Leslie Ernhardt



  • 1st thing, inside, Seiza (kneeling) posture
  • There was a lot of self-compassion involved in this meditation. Not my cup of tea for a morning meditation, would do in a time where I was being really hard on myself.


Minutes of Yoga

Meditation: Yoga – Starting A Sequence

Ambient Sound:

Teacher: Daily Yoga App



Minutes of Meditation

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rob kish

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