Minutes of Morning Gratitude Meditation
Meditation: Morning Gratitude Meditation
Teacher: Leslie Ernhardt
- 1st thing, inside, Seiza (kneeling) posture
- There was a lot of self-compassion involved in this meditation. Not my cup of tea for a morning meditation, would do in a time where I was being really hard on myself.
Minutes of Yoga
Meditation: Yoga – Starting A Sequence
Teacher: Daily Yoga App