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Day 2122 minute read (including videos)

Day 212<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 82%Score 82%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Morning Gratitude Meditation

Meditation: Morning Gratitude Meditation

Ambient Sound:

Teacher: Leslie Ernhardt

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • There was a lot of self-compassion involved in this meditation. Not my cup of tea for a morning meditation, would do in a time where I was being really hard on myself.

Morning

Minutes of Yoga

Meditation: Yoga – Starting A Sequence

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

82%

Morning Gratitude Meditation
75%
Yoga
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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