Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Morning Gratitude Meditation

Meditation: Morning Gratitude Meditation

Ambient Sound:

Teacher: Leslie Ernhardt

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • There was a lot of self-compassion involved in this meditation. Not my cup of tea for a morning meditation, would do in a time where I was being really hard on myself.

Morning

Minutes of Yoga

Meditation: Yoga – Starting A Sequence

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation

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