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Day 2113 minute read (including videos)

Day 211<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 82%Score 82%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of New Morning Meditation

Meditation: New Morning Meditation

Ambient Sound:

Teacher: Gordon Burnham

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Decided to go with a guided meditation as my self-guided meditations are running several minutes over lately which is cutting into my morning ritual I have begun recently.
  • I loved the guidance in this meditation, unfortunately the voice was very robotic, if iPhone’s Siri had a brother this is how I imagine he would sound. This was a big turn off for me.

Morning

Minutes of Yoga

Meditation: Yoga – Foundational Yoga Poses

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Today got my muscles a little warmer than yesterday due to a little extra intensity. The lack of intensity in the first session had me worried slightly. I want to get my heart rate elevated and my muscles warm for a energizing early awakening.

TOTAL

YOU MAY ALSO LIKE:  Day 290

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

82%

New Morning Meditation
80%
Yoga
85%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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