Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of New Morning Meditation

Meditation: New Morning Meditation

Ambient Sound:

Teacher: Gordon Burnham

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Decided to go with a guided meditation as my self-guided meditations are running several minutes over lately which is cutting into my morning ritual I have begun recently.
  • I loved the guidance in this meditation, unfortunately the voice was very robotic, if iPhone’s Siri had a brother this is how I imagine he would sound. This was a big turn off for me.

Morning

Minutes of Yoga

Meditation: Yoga – Foundational Yoga Poses

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Today got my muscles a little warmer than yesterday due to a little extra intensity. The lack of intensity in the first session had me worried slightly. I want to get my heart rate elevated and my muscles warm for a energizing early awakening.

TOTAL

Minutes of Meditation

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