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Day 212 minute read (including videos)

Day 21<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Great session, great workout

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 10 of a 15 day series, one minute will be added per day
  • Slight mind wandering
  • Deep 2nd half

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

80%

Gratitude + Intentions
70%
Pre Workout
85%
Surrender
85%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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