Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Great session, great workout

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 10 of a 15 day series, one minute will be added per day
  • Slight mind wandering
  • Deep 2nd half

TOTAL

Minutes of Meditation

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