Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Great session, great workout

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 10 of a 15 day series, one minute will be added per day
  • Slight mind wandering
  • Deep 2nd half

TOTAL

Minutes of Meditation

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rob kish

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