Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Evening

Minutes of I Am Consciousness

Meditation: I Am Consciusness

Teacher: Giovanni Dienstmann

Notes:

  • Seiza (kneeling) posture
  • Did no do a morning gratitude today as I was hungover from a stag for my future brother-in-law last night.
  • Allie joined me for this session as this is her favourite guided meditation
  • Went into slight trances, before I knew it the meditation was over

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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