Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Evening

Minutes of I Am Consciousness

Meditation: I Am Consciusness

Teacher: Giovanni Dienstmann

Notes:

  • Seiza (kneeling) posture
  • Did no do a morning gratitude today as I was hungover from a stag for my future brother-in-law last night.
  • Allie joined me for this session as this is her favourite guided meditation
  • Went into slight trances, before I knew it the meditation was over

TOTAL

Minutes of Meditation

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